One last thing about today, lest you consider me FIXATED. I am.
My massage therapist exclaims that my left hip area is "kinda fucked up". Okay then, if that's your medical opinion.
She works me for 90 minutes straight and all along I feel the spasms, tweaks and shooting pains. But, it's a good pain.
By the end, I leave able to walk normally and feeling so much better. PIYO, BYE BYE O! Listen to me, fellow old farts - do not try to do hard stuff at first. You will end up hurting yourself.